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• Archive: Are you looking for something to bring fun and energy to your sessions?
• Something more than “therapy as usual” that will have your clients eager to engage in the therapeutic process?Tai Chi does much more than create a relaxed state of body and mind – a growing body of research supports that its combination of gentle and adaptable exercise, breath awareness, and focus offers a host of benefits for improved mental and physical health.
• Tai Chi can help reduce stress and anxiety, alleviate depression, curb our cravings, and alter our perception of pain.
• But you’re hesitant to jump in, concerned that incorporating Tai Chi into your clinical practice will be too time intensive, too complicated to learn, and too difficult to introduce to your clients.Stop worrying and start moving!
• In this unique and experiential recording, you’ll quickly learn the basic skills of Tai Chi and discover how to incorporate it into your treatment plans for depression, anxiety, stress, addictive cravings, and chronic pain.