Inner Circle -Periodization for Strength Training and Rehabilitation – Mike Reinold

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Summary

• Archive: This month’s Inner Circle webinar is on periodization for strength training and rehabilitation.

• In this webinar I’ll discuss:Why you need to understand periodization concepts to maximize strengthHow to enhance strength by strategically changing aspects of your program to stimulate adaptationsThe many different kinds of periodization and what really worksHow I use linear, non-linear, and undulating periodization conceptsHow to chose your periodization strategy based on the experience of the personHow to apply periodization concepts to rehabilitationTo access this webinar:Inner Circle members click here to access the webinarLearn how to access this webinar and much more in my online Inner Circle Mentorship program