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• Archive: https://archive.is/wip/EcCW8 Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® (Barefoot Balance Training) is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one effective training program!Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a senior fitness setting.
• This series is the perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.CURRICULUMCourse Curriculum includes:Welcome to BARE® Workout TrainingIntro to BARE® WorkoutKey Concepts to the BARE® WorkoutScience of the Plantar FootFoot to Core SequencingMyofascial Integration of Foot to CoreShort Foot ExerciseFascia & Fascia TensioningDiaphragmatic BreathingEnd Range ExpirationPelvic Floor Activation #1Pelvic Floor Activation #2BARE® Workout Strength & EnduranceBrain & Neuro Sensory TrainingEye Movement ExercisesPower of the Plantar FootNaboso® & the BARE® WorkoutIntro to Foot BiomechanicsFinding NeutralBalance Strategies & the BARE® WorkoutBARE® Workout BurnBuilding a BARE® Class