and
your
pain
to
back
a
the
of
with
spinal
• Archive: Join Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques.
• Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.Techniques you will learn:Stretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activityInner Corset: Learn to engage your deep back and abdominal muscles to protect your spineStretchlying: Decompress your spinal discs and nerves while you sleepHip-hinging: Protect your spine and knees by learning to bend at the hipsStacksitting: Learn how to sit anywhere without slouching, pain or tension Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hipsSpecial features include:Glidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your jointsInterview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarityThe most important abdominal exercises you can do to protect your backNumber of discs: 1Run Time: 60 minutes plus bonus featuresRegion: American NTSC format (Region 0).
• The DVD can be played on any computer.?Language:?