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• Archive: A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxietyWhat you'll learnDevelop and Strengthen Your Inner Resilience.Pinpoint the Specific Causes of Stress in Your Life.Identify and Change Your Habitual Response Patterns.Face Future Challenges With Greater Confidence & Ease.Understand What Stress Is & Realise Where It Comes From.Learn How to Deal With Stress Before it Becomes a Health Problem.Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.RequirementsThere is no experience or previous qualifications required for enrolment on this course.
• It is available to all students, of all academic backgrounds.Students will need access to a computer and printer.Students would ideally be open to considering new idea's and thoughts.Students would ideally have experienced stress in at least one area of their life.DescriptionStress is a constant in all our lives.
• The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family.
• Stress can be found everywhere, and often hits us at times when we least expect it!Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of time off work.
• But while we cannot avoid life's pressures, we can influence the extent of which these pressures affect us and also how we react to them.