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• Archive: The feedback I have been getting on these high frequency programs has been unbelievable so I decided to create a new one similar to the first two.
• You all are about to kill me though.
• At 45 years old it’s tough for me to do these!I always get asked if these programs are for bulking or cutting, but the truth is the difference is merely how you EAT in relation to bulking or cutting.
• There are no special cutting exercises etc. You can use this program for either goal!
• Just plan food and supplements accordingly.In this program I wanted to actually make some of the workouts a little shorter, but still brutal.