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• Archive: Are you looking for a class that helps older-adult participants with balance, coordination, agility, flexibility and strength training?
• Seniors on Strength (S.O.S.) is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
• Mixing in some simple choreography blocks, sequenced for easy recall, will round out your class.Begin with dynamic-range-of-motion moves to increase blood flow, elevate heart rates and body core temperatures and prepare joints.Stand with feet shoulder width apart.
• Plié, and lift stability ball to hips.
• Reach above head and lean right (R), lower ball in center, and roll shoulders back.