One Month Beginner Yoga Challenge – Kino Macgregor

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Summary

• Archive: Get 31 Days of KINO YOGA here.

• Join Kino's One Month Beginner Yoga Challenge to jump start your journey.

• You may have seen this course on YouTube, but you get to watch it here without commercials or annoying interruptions.Episodes01.

• Start your yoga journey off with this basic instructional video and practice based around Downward Facing Dog.

• Called Addho Muka Svanasana in Sanskrit, Downward Facing Dog is one of the more foundational yoga poses.