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• Archive: What Will You Learn?
• Learn how to correctly read a food label to make sure you're getting the nutrients you need.
• Master the science behind digestion, protein, carbohydrates, fats, vitamins, calories, and other concepts.
• Uncover where you can find nutrients in the foods you eat and the distinct role they play in good health.
• Recognize what your personal daily requirements of each nutrient should be.Making smart eating choices is essential to living a healthy, happy, and successful life.