How to Make Stress Work for You – Kimberlee Bethany Bonura, Ph.D.

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Summary

• Archive: What Will You Learn?

• Explore why stress comes not from raw stimuli but rather from how your brain perceives them using memory and analysis.

• Learn how to differentiate between the different types (and degrees) of stress in everyday life.

• Unpack popular myths about the relationship between stress and emotions like happiness, anger, and sadness.According to fitness and wellness consultant Dr. Kimberlee Bethany Bonura, trying to live a completely stress-free life is a zero-sum game.

• Life without stress is an apathetic life in which nothing matters.