New Ideas in Sprint Training – Chris Korfist

Keywords List

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Summary

• Archive: New Ideas in Sprint Training is a staple of the exercises I use to develop speed.

• It has single leg work, ankle rocker work, mini hurdles and other interesting aspects of sprint training.

• LessonsIntroductionIndoor Stretching/FlexibilityOne Legged Squats/Hurdle DrillsTrack WorkWeight Carry/Pogo Jumps/Feet Pressure Points