and
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Knee
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Elbow
Strikes
elbow
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• Archive: Vol 1: Boxing Basics- Learn to use the foundations of Muay Thaiin MMA!
• In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.Vol 2: Elbow Strikes- Learn the three keys to power- regular elbow, upward elbow, and downward elbow strikes!
• Train with focus mitts and drills to build speed and power!
• Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill.
• Finally, he will teach combinations with punches and elbows- very effective in MMA.Vol 3: Kicking Basics- In this volume, Sifu Parker teaches kicking stance vs boxing stance, all aspects of the thai round kick including the 3 keys to the round kick, the left round kick, and recovery after the round kick.