Annihilation Wave – John Meadows

Keywords List

Program

program

the

The

is

a

you

can

4

6

Summary

• Archive: Program #21, the Annihilation Wave, is a 4-6 days per week program.

• The better you recover the more you can train.This program is written as an off-season mass building program but easily can be made into a pre-contest program with some small changes that are called out in the plan.