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• Archive: Our Movement & Mobility 101 course is an online, self-paced video course.
• It recaps and expands on the concepts in Dr. Kelly Starrett’s hit book Becoming a Supple Leopard.
• The book has now sold over half a million copies and is a New York Times bestseller.The 101 course reveals Dr. Starrett’s system for improving performance, movement, and mobility.
• And it will show you how to find and fix the most common causes of pain and poor athletic output.The course contains four modules with a total of 77 videos.
• That’s almost 10 hours of instruction time with Dr. Starrett.After each video, you take a short quiz to confirm your understanding.