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• Archive: Are you like many other frustrated clinicians, wanting to incorporate mindfulness into your therapy practice but struggling to do so?
• All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.Take action today!
• An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness.In this new experiential workshop recording, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques.MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness.
• He will show you proven strategies for a wide range of psychological disorders, including:PTSDAnxietyChronic painAddictionsDepressionAnd MORE!Add this treatment approach to your toolbox to use with individual clients or group therapy.
• No stressing, just follow the 8 sessions laid out in this recording!Compile the underlying mechanisms that make mindfulness techniques effective for stress, depression, anxiety, trauma, pain, and addiction.Breakdown the role of thoughts in perpetuating symptoms of stress, anxiety, and depression as it relates to ruminating thoughts and behaviors in clients.Describe the brain changes associated with mindfulness practice to explain to clients the scientific effectiveness of practicing mindfulness.Connect how mindfulness builds upon and refines the evidence-based principles of Cognitive-Behavioral Therapy (CBT).Incorporate mindfulness practices into traditional CBT thought records to help alleviate clients of intrusive, obsessive compulsive thoughts.Utilize specific mindfulness-based techniques to help clients disengage from the narrative of negative thoughts and emotions.Organize the eight session structure used MBCT program in your own clinical setting.Differentiate between the group process in MBCT vs.