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• Archive: PROGRAM INTRODUCTION“The approach used in this newest program is one of my personal favorites.
• The high frequency model is not about the number of training sessions per week but rather about the number of times you train each muscle during the week.
• The program has you training 4x/week, training every muscle on each of those days.
• It is constructed to provide ample recovery all while triggering protein synthesis, and is optimal for advanced individuals.
• The program has three phases progressing from building a foundation of balanced eccentric, isometric and concentric strength to maximizing strength development.