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• Archive: Have Your Cake and Eat it Too is an e-course in bringing mindfulness to your eating, while building respect for your body.BUILD A HEALTHY RELATIONSHIP WITH FOODLearn:Why dieting isn't working for youHow to reset your nutrition-brain by listening to your bodyHow to eat without guiltHow to achieve your nutrition goalsDIETING DOESN'T WORKThe diet industry is badly broken.
• But I don't have to tell you that.We’ve created a nutrition-monster by coining the term ‘healthy eating’.
• We've unleashed a beast that promotes a world of Nutrition Doctrine.
• Since when is ‘healthy eating’, restricting, limiting, & avoiding?
• The industry has creating stringent rules based on their perception of ‘healthy eating.’But what, really, is ‘healthy eating’?What it means to one person might be entirely different than what it means to the next.