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• Archive: What is the H3P Program?Hypertrophy 3 Principle Training is a 10 week periodized program utilizing progress overload and a variety of training techniques that are guaranteed to grow your arms faster than any arm program on the market.
• The biggest thing I’ve learned over the years is how to manipulate the 3 primary principles of hypertrophy to stimulate the most growth possible in a short period of time.
• The program includes:10 week program in a 51 Page EbookCorrect periodization and volume to maximize growthProven techniques for arm growthRecovery and mobility exercises to help you keep moving forwardVideo instructions and tips from industry expertsThree Principles of Hypertrophy Training to Kickstart GrowthMUSCLE DAMAGEThe break down and re-building of muscle tissue is an integral step to achieving gains in size.
• By focusing on the eccentric phase of the lift and adding extended sets we will maximize muscle damage for optimal growth.
• METABOLIC STRESSMetabolic by-product accumulation is another major player in the hypertrophic process.