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• Archive: https://archive.md/wip/IADA5 DESCRIPTIONTrain your strength in new ways with Pose Builder.
• This series builds on the basics with seven classes designed to refine your alignment, tap into your strength, and sharpen your focus through each peak yoga posture: Warrior II, Plank, Crescent Lunge, Half Moon, Downward Dog, Chair, and Bridge.
• Each short class features a slow-burn sequence with targeted movements to activate your muscles and open your body.
• At the end of each class, you’ll work up to a challenging peak pose hold that will strengthen your foundation and progress your practice.In this series, you will:- Strengthen and stabilize your entire body- Refine your alignment in key yoga poses- Create a stronger foundation for your home practice