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• Archive: https://archive.md/XsrEz DESCRIPTIONExploration and experimentation are two key elements of a vibrant and balanced yoga practice.
• When our practice is filled with rigidity and seriousness, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most.This series pulls you out of the repetitive and rigid world of yoga and invites you to play on the edges of your comfort zone.
• We use playful drills, unexpected sequences, and non-traditional movements to turn your perspective upside down, spark creativity, and encourage individuality.The five classes range from 25 to 40 minutes.
• Each takes a lighthearted and creative approach to being upside down with new shapes and intuitive movements.
• Classes begin with thorough wrist prep and upper body opening and conclude with a calming savasana.