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• Archive: https://archive.md/FHMxx DESCRIPTIONTurn your practice upside down using the power of visualization.
• Inverted Mind contains six challenging vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand.
• Seeing is believing, which turns into achieving — when you visualize yourself inverting, you’ll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective.
• Get ready to sweat, work hard, and flip your perspective.In this series, you will:- Strengthen your skills in five foundational inversions- Improve your balance, strength, flexibility, and focus- Use the power of visualization to build trust and awareness