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• Archive: https://archive.md/CH9um DESCRIPTIONDrop into the flow and tune into your body.
• This series features strong, fluid yoga classes with minimal cueing to help you enter the flow state — a meditative state of energized focus.
• You'll sweat out the stress of the day and ride the waves of your breath through challenging, creative sequences that will help you fully embody each pose and bring presence to your practice.
• When you spend more time in the flow state, you’ll experience greater joy, creativity, and ease in daily life.In this series, you will:- Open and strengthen your body- Improve your focus and body awareness- Challenge and deepen your yoga practice