AND
and
And
TO
YOUR
to
your
THE
the
YOU
• Archive: https://archive.is/wip/Kdwcm EVERY MOVEMENT IS AN OPPORTUNITY TO ALIGN AND OPTIMIZE YOUR MIND, BODY, AND MOVEMENT.
• MOVING THROUGH YOUR LIFE OPTIMALLY IS SIMPLE AND TEACHABLE, AND THE ALIGN METHOD ONLINE PROGRAM GIVES YOU A STEP-BY-STEP GUIDE ON HOW TO DO SO.JOIN THEALIGN METHOD AND...REALIGN YOUR POSTURE, AND RELIEVE YOUR ACHES AND PAINSSHARPEN YOUR MINDBUILD YOUR CONFIDENCEINCREASE YOUR ENERGY LEVELSBECOME MORE IN-TUNE WITH YOURSELFSTRESS-PROOF YOUR LIFETHE ALIGN METHOD ONLINE PROGRAM IS A SIX WEEK PROGRAM THAT IS BROKEN DOWN INTO A SIMPLE AND TANGIBLE STEP-BY-STEP GUIDE.
• YOU'LL BE GIVEN A NEW SET OF VIDEOS, MOVEMENTS, AND LIFESTYLE PRACTICES WEEKLY, ALL GUIDING YOU TOWARDS MOVING OPTIMALLY IN YOUR BODY AND THROUGH YOUR LIFE.
• WHAT'S INCLUDED: Breath-work practices to reduce stress and increase energySelf-care fundamentals (everything you need to know about self-care taught in simplistic terms)Exercises for hip and shoulder mobilityExercises to relieve neck and back painNew movement and yoga flows each weekResistance band exercisesLifestyle practices and hacks for optimizing your mind, body and movementWEEK 15 simple fundamental movements (plus 7 video demonstrations) to integrate into your daily life for optimal alignment and living.Morning and nightly routines, anchored around getting a great night’s rest to ensure you wake up feeling refreshed and ready to take on the day.
• WEEK 2Explore restrictions around the rib cage, thoracic spine and shoulder.