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• Archive: What you'll learnUnderstand the areas of life that affect our health and wellbeing and how to turn bad health and energy-sapping habits into good health and vitality-giving ones.Lose weight and keep it off for good, in a healthy sustainable way.Experience all-day energy and sleep like a baby.Get your body into good acid/alkaline balance for ease or even reversal of a chronic disease or niggling health issue, pain or depression.Learn the simple fundamentals to taking care of your body, mind and soul.Easily identify dangerous foods and beauty products and swap them for beneficial and safe ones.RequirementsNothing – this course starts from scratch and covers everything you need to know in a simple, straightforward and actionable way.• Students should understand that diets don't work and short-term solutions deliver short-term results.
• This is about effective, small, lifestyle changes for the better.DescriptionHaving great health and getting into your ideal dress size is not about a tireless hamster wheel of eating less and exercising more, it’s about 7 key lifestyle elements that work in harmony with your body’s acid-alkaline internal balance (and it’s much less hard work too).In this course we look specifically at these 7 Keys to Extraordinary Health:1.
• Sleep & Balancing Rest4.
• Eliminating Acidic Toxins6.
• Positive Mindset & EmotionsThe Alkaline diet is not new, it’s not rocket science but in this course, I’ve made it simple and accessible and in less than 2 hours you’ll be crystal clear on how to achieve extraordinary health and your ideal weight - no matter what your starting point and how distant that might seem right now.ALKALINE DIET FACTS:When we maintain proper alkaline balance, by eating more alkaline foods and reducing acidic foods, this increases the Oxygen in your body.The Nobel Prize winning work of Dr Otto Warburg in 1931 showed that cells weaken, mutate, or die in the absence of Oxygen.