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• Archive: http://archive.is/yFSR7 Course "The 5k Challange" is available, If no download link, Please wait 24 hours.
• We will process and send the link directly to your email.There’s something that happens on a regular basis all over this country, and in many others.
• Groups of people come together, and building comradery, and often doing so for a cause that’s close to family and friends.The 5K5K.
• 3.1 miles.This is not a marathon but a good distance for most people regardless of where you are in your fitness journey.
• The vast majority of people can walk this distance in less than an hour, while the super-fit among us may be able to run it in less than 20 minutes.A 5K is For Everyone.Many 5K events will also have a “Fun Run” for the kids, perhaps only a hundred meters or so, and some even have shorter distances, or different start times for those that may be walking the distance instead of running or jogging. These events are truly something that the whole family can participate in.Should I train?While taking some time to put on some mileage before an event like this is a good idea, it isn’t by any means required if you are in relatively good health.