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• Archive: "I want to build muscle without gaining fat""I'm not really trying to bulk, I'm just trying to gain some lean muscle"First of all, no sh*t.
• That's what we're all trying to do.
• Every one of us not dieting down.Nobody wakes up wanting to add tons of fat to their bod.Second of all...Easier said than done... (unless you know what to do)But...95% of people in the gym don't know how to train.99% of people in the gym don't fully understand nutrition.Many people never achieve the look they're going for because they make some serious mistakes when it comes to their training and nutrition.
• They have a game plan, but it has major flaws.The biggest, most common mistake is that some people are eating way too much.
• So you make sure you're pounding the calories and that you're gaining weight every week.