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• Archive: https://archive.md/5Ytmu COURSE DESCRIPTION AND OBJECTIVESThis course includes 12 hours of lecture and demonstrations by Prof McGill.
• McGill Method 3 is geared for clinicians, advanced trainers, coaches and performance specialists who wish to obtain advanced skills to enhance the performance of sport and occupational athletes alike.
• Mechanisms and training techniques used with world class athletes will be introduced and discussed.
• The development of movement/motor patterns, endurance, speed, and power within the principles that minimize back injury, or exacerbation of existing injury are work-shopped.
• Specific topics covered include: building resilience, training capacity, strength and speed techniques within pain-free progressions.