McGill Method 1: Foundation for a Pain-Free Back – Dr. Stuart McGill

Keywords List

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Summary

• Archive: https://archive.md/53LLM COURSE DESCRIPTION AND OBJECTIVES This course includes 20 hours of lecture and demonstrations by Prof McGill.

• It is geared for clinicians, trainers, coaches and performance specialists who wish to update their knowledge of the most recent developments in function of the lumbar spine.

• Specifically, how the spine works, how it becomes injured, and the many pathways to pain and dysfunction.

• Then, strategies to reduce cumulative stress that lead to pain are described and workshopped.

• Building capacity to train once pain has been addressed is an essential skill that will set you apart as a clinician.