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• Archive: In the world of pole, flexibility can be just as important as strength.
• Unfortunately, it’s not as well discussed as it should be.In today’s article, we discuss active VS.
• passive stretches and flexibility, helping you understand the differences and how each one benefits your pole journey.Thanks to Fit and Bendy Flexibility Training, you can see an easy example of active VS.
• Passive flexibility below:Active Stretching Active stretching incorporates mobility and active movement.
• This type of flexibility relies largely on your strength muscles fibers to achieve the stretch, unaided by external forces such as your hand or a band.