Tacfit Firefighter First Alarm – Cristian and Ryan

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Summary

• Archive: Training Division Chief Ryan Provencher and Fire Captain Christian Carson developed TACFIT Fire Fighter: First Alarm to fill the void that exists in the Fire Service for specific and comprehensive firefighter physical training.

• They have analyzed common fire ground tasks and selected exercises that mimic these tasks.

• In other words, the skills that firefighters perform are the basis for the exercise selection throughout the program.TACFIT Fire Fighter: First Alarm will develop strength, power, metabolic conditioning, dynamic body movement, and mobility with specific focus on joint health, active recovery, and injury prevention.

• This program contains over 15 hours of video content including 114 instructional videos and 59 follow-along videos.The TACFIT Fire Fighter: First Alarm Training Manual includes the Training Calendar for the program, Program Charts for each daily workout, a basic nutrition guide, and the TACFIT Fire Fighter Compliance Scoring System to help you optimize your success with the program.

• TACFIT Fire Fighter: First Alarm is a unique firefighter fitness program developed for firefighters, by firefighters.