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• Archive: Front split flexibility is the area most people want to see improvement in primarily because it is used in almost all sports.
• A flexible hamstring is the direct result of the continuous use of this system.
• Martial arts, pole dance, pole fitness, soccer, football, volleyball - all require reasonably flexible hamstrings.
• Stiff hamstrings pull the hip; the angle of the hip changes and as a result the person experiences lower back pain.
• Indirectly the front split system eliminates back pain.