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• Archive: The Forward bend and the Front Split systems complement each other.
• In addition, the Joint systems support the Forward Bend by providing the ability to assume some advanced positions and thus allow you to make progress faster.
• The system develops flexibility in the following muscles: gluteus maximus, lower back muscles, and the muscles supporting the entire spine.
• It also provides additional stretching for hamstrings, knees, and joints..The length of the DVD is 56 min. Language English.