Forearm Stand-Easy Flexibility – Paul Zaichik

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Summary

• Archive: http://archive.is/wip/46ojR This position is traditionally known to calm the brain and relieve stress.Anatomically it develops shoulder and core strength.

• At the same time this pose helps to improve sense of balance.While strength is a component of this pose, flexibility is of utmost importance.

• Many people master this pose simply by developing flexibility in the upper body, and a sense of awareness in space.Watch Forearm Stand Anatomical Breakdown:Our program takes you through complete development of the pose.

• While core is strengthened, shoulder and scapula flexibility is quickly improved.