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• Archive: Food for Fitness is the bible for anyone who is serious about their sport, health and fitness.
• This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material.
• The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography.
• In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods.
• Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes.