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• Archive: The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process.
• The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it.
• The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns.
• During this course you will learn how to accurately perform and score the screen.The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions.
• This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.For a more comprehensive and practical introduction into the Functional Movement Screen, FMS recommends the Movement Experience, a two day live seminar that outlines the importance of mastering movement quality before transitioning into movement competency.COURSE OBJECTIVESDescribe principles to support the importance of movement screening.Explain the role of mobility, motor control, and functional patterns in fundamental movement.Demonstrate the use of the Functional Movement Screen instructions and procedures.Distinguish between correct screening techniques and common mistakes.Utilize the scoring criteria for consistent and reliable screening results.Develop programing using the FMS as an objective filter and feedback tool.Explain the purpose and application of corrective exercise based on screening results.CANCELLATION POLICYDue to the immediate delivery of online education the purchase of online education is non-refundable.