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• Archive: Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest.
• Learn to sense and mobilize your ribs and spine for improved overall functioning.
• Enjoy improved breathing, balance, coordination, and emotional well-being.
• This is an excellent program for all levels of ability.Program ContentsMaking New Sensory Distinctions – 4:56Hand to Heel Variations – 52:22Working in the Imagination – 5:33Circles of the Arms – 1:03:20Minimal Folding of Shoulders and Hips – 41:47