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• Archive: This programme offers practical solutions that put you in control of your life.
• Stress is an unwelcome fact of modern life.
• After recognising the symptoms and causes of stress, you can begin to understand how to deal with it.A successful self-help system that gives you the tools to make some changes in your life, lower your stress levels and start incorporating relaxation and a sense of peace into your daily routine.
• You will be better able to cope with stressful situations when they arise.This DVD features:Defining stress (physical and mental).Recognising causes, symptoms and stages of stress.Meditation and relaxation techniques.Special segment with Annabella Date on meditative relaxation.John Grewin is a successful businessman (and Joe 90 look alike) who has taught stress management for many years.
• He has won many awards for his life-long interests in philosophy, psychology and meditation.