Stress and Your Body – Robert Sapolsky

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Summary

• Archive: Feeling stressed?

• You're not alone.

• Stress is an inherent aspect of life in the 21st-century world.

• Regardless of the cause, stress is bound to affect you at some point during your day or week.And stress can have tremendous negative effects on your mental and physical health.

• Most Western diseases that slowly get us sick—heart disease, diabetes, stroke—are worsened by stress.