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• Archive: DESCRIPTIONPut your mind to your muscle.
• Fit and Strong is a collection of seven workouts that will sculpt your body and build strength from the ground up.
• Using Callie’s unique approach to training, these workouts are designed to fatigue your muscles quickly to build strength efficiently and effectively.
• While these classes are challenging, they’re also accessible if you’re new to strength or weight training.
• Each class will focus on form and technique, and you can take it at your own pace by modifying or advancing your moves.