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• Archive: WEEKEND WORKSHOP IN FELDENKRAIS®-AWARENESS THROUGH MOVEMENT® PRESENTED BY ALAN QUESTEL IN LUCERNE, SWITZERLAND, MAY 28/29, 2005 “If you know what you are doing, you can do what you want.“ M. Feldenkrais So how do we come to “know what we are doing“?
• Developing our awareness is the path to “knowing what we are doing“.
• Reversibility is the keystone to “knowing what we are doing“.
• It is when our actions become REVERSIBLE that we can truly say we have a choice in what we do and how we do it.
• Being able to more easily move from where we are…to where we are going…while being able to effortlessly change directions at any moment will be the focus of our inquiry.