the
The
levels
and
to
of
is
in
In
1
• Archive: https://archive.is/yszec This program is designed to help you achieve a good grasp of Patanjali's 8 Limbs of Yoga through informative talks, yoga, Pranayama and meditation.
• Go deeper and truly enrich your yoga practice.Learn about the 8 Limbs of YogaIn the Yoga Sutras of Patanjali, the definition of yoga is given as Yogas citta vrtti nirodhah (1.2) - Yoga is the cessation of the fluctuations of the mind.
• Meaning the stilling of all our repetitive, whirling thoughts, desires, analysis and judgments.
• Patanjali laid out the Eight Limbed Path of Yoga as the tools to help us control these fluctuations or Vrittis and to live a meaningful and purposeful life.
• They are:The 5 YamasThe 5 NiyamasAsanaPranayamaPratyaharaDharana Dhyana SamadhiIn this program, we'll explore each of the 8 Limbs of Yoga in turn.