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• Archive: The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD's ever!
• The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video!
• You'll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills.
• Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.VOLUME 1: IntroductionDiscover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts.CHAPTER LIST1.
• Breathing and Mechanics4.