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• Archive: https://archive.is/wip/7rBFO PROGRAM OVERVIEWDr.
• Seedman's designed his Advanced Training program for high-level athletes-competitive bodybuilders, powerlifters, figure competitors, and advanced fitness enthusiasts-who want to maximize performance, fitness, physique appearance, muscularity and overall functional muscle mass.
• This 12 week program is not for the faint of heart as it focuses on improving all areas of human performance: muscle hypertrophy, strength, power, force production, speed, explosiveness, agility, cardiovascular conditioning, metabolic conditioning, stability, mobility, movement mechanics (movement efficiency), and overall muscle function.
• In addition it is also very conducive for maximizing body composition, fat loss, and overall leanness.
• With this program you have Dr. Seedman's personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain.