Facing a Pandemic with Radical Compassion – Tara Brach

Keywords List

and

the

of

The

to

mindfulness

in

for

with

Compassion

Summary

• Archive: Dr. Tara Brach, internationally renowned mindfulness teacher and psychologist, brings the concepts of Radical Compassion to the personal and social challenges posed by the Corona virus pandemic.

• The stressors of the pandemic make it ever more crucial that we find methods of maintaining togetherness, addressing our fears, and finding compassion in suffering.

• Dr. Brach addresses these issues through a wide range of neurological, social and spiritual perspectives.

• She provides both personal and professional direction for better accepting vulnerability, managing stress and caring for others.

• The RAIN model of meditation is particularly effective for accomplishing these goals and is demonstrated through several guided meditations.