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• Archive: Embody healing somatic movements as a powerful and easy way to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self.What if you could just let go... and open to the wisdom and guidance of your emotions?Many of us are too emotionally on guard these days to open to the life-affirming messages of support, encouragement, and love that can flow from our hearts and authentic feelings.That’s where dance mage Bernadette Pleasant can meet you, see you, and guide you...Through a gentle, and, at times, exhilarating form of somatic dance, she can help you touch into difficult feelings you may be experiencing — including fear, grief, anger, shame… or joy that’s stirring beneath the surface.Our emotions are meant to be experienced, expressed, and released.
• Whether we deem them good or bad, it’s their nature to “move” us, and, for our own wellbeing, they should move through and out of us as well.Scientific research shows that stress caused by pent-up emotions can contribute to many health issues, including high blood pressure, heart disease, obesity, diabetes, and even a suppressed immune system.Bernadette’s own life challenges triggered a deep emotional shutdown and overwhelming sense of shame and discomfort around her body.
• It wasn’t until her daughter was born that she found the courage to turn things around and start the long and difficult journey back to her Self.Bernadette followed the groove of her own drumbeat to reach the indwelling place of her truest passion: primal, natural, emotional movement through dance.She’s a spirited, energetic, and fiery teacher, and the creator of the popular mind-body wellness program Femme!
• And it’s no wonder... she comes from a long line of natural healers who use touch and movement to help others find peace, empowerment, and wellness.Get Somatic Dance for Emotional Alchemy - Bernadette Pleasant, Only Price $87I speak to individuals who have been silenced, shut down, suppressed, and unexpressed.
• — Bernadette PleasantIn this 7-week emotional tour with Bernadette, you’ll be welcomed without judgment, and receive compassionate, loving support.You’ll be guided in simple somatic movements to honor and safely express your emotions so you can open to the authentic you — the key to living a vital and healthy life.Studies of the psychotherapeutic use of dance show that dance promotes emotional, social, cognitive, and physical integration, and can significantly improve your health and wellbeing.During these turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of.