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• Archive: You can call you muscle building consultant or your physical fitness trainer on the correct form and technique for each exercise like Kyle Leon the author of Somanabolic muscle maximizer scamFitness Tip Are you using free weights?
• Most machines do not involve as much of the synergistic muscles (supporting muscles) as free weights do.
• And therefore do not build too much muscle mass.Synergistic muscles are the smaller muscles that aid the main muscles in balance and strength in each lift.
• Machines have their use, but for beginners and stop smashing plateaus, use free weights.
• With compound exercisesExercises are compound exercises that involve two or more joint movements and thereby employing bigger muscles and more synergistic muscles.