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• Archive: What you'll learnCompletely obliterate insomniaOvercome early wakingDiscover how and why you developed insomnia in the first placeDiscover a truly permanent solution to sleep problems, even if you have suffered for decadesDeepen the quality of your sleepKick the sleeping pills, permanentlyLearn what to do about obsessive thoughtsKnow how to cope when fear of not sleeping keeps you awakeFinally understand why 'nothing seems to work', no matter what you tryLearn the one simple rule which can instantly improve your sleepingLearn the unexpected ways in which you may be sabotaging your own recovery with everyday talk and activitiesHow to go from being an ‘okay’ sleeper, to a being really great sleeperFeel empowered, optimistic, acquire a positive outlook and feel more in control of your life in generalLearn the secret most doctors won't tell you: Why sleeping pills can make insomnia worseRequirementsThe only requirements are open mind, a willingness to learn and a sincere commitment to overcoming your insomnia, once and for all.This course is for anyone wanting to overcome insomnia or improve sleepDescriptionIF YOU SUFFER WITH INSOMNIA YOU HAVE COME TO THE RIGHT PLACEWelcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens.You don't need to go elsewhere, you don't need to look any further.
• The answers you seek are here.
• If you are an insomniac, you spend your days exhausted and miserable.
• You feel different and alone.
• I understand this.