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• Archive: http://archive.is/wip/XCp0C Discover practices you’ll use for a lifetime to listen to your body’s wisdom and meet challenges with renewed energy and trust.Accelerate your recovery time when life’s “trauma-dramas” take you down, and step into more freedom in everything you do.You’ve undoubtedly been told that to feel better, all you need to do isTrust...You probably also know that establishing trust starts with trusting yourself.Yet, are you aware of your most reliable resource for cultivating this self-trust?It’s your Body Wisdom... the body’s spontaneous sensations that alert you to how to be safe, comfortable, and happy in any given moment.Your Body Wisdom is your full-spectrum form of sensing — your head-to-toe intuition. Listening to the signals your body sends throughout the day — gut feelings, tugs at your heart, legs that want to move (and fast) — sounds like an easy enough practice, right?As a species, we’ve been doing it for millennia.
• Early humans depended on this full-body wisdom in an instinctual way, just like wild animals used it to hunt for food and stay safe.The problem is, most of us have developed blocks to our Body Wisdom.We shut out physical and emotional sensations (all feeling) due to past traumas.
• We let limiting beliefs about ourselves and our bodies skew our perceptions about what our body is trying to tell us.We also get distracted by the world around us — by our digital gadgets and the often unsettling state of affairs.
• You may even catch yourself over-empathizing with those less fortunate, which can cause you to let too much sensing and feeling in.So, what can you do to break through these blocks and distractions to access your most valuable resource for cultivating more trust, presence, and freedom...
• AND for living a calmer, more fulfilling, and enjoyable life?Be Guided by a Conscious Awareness Expert...In The Core Embodiment Process, instructor Suzanne Scurlock-Durana, CMT, CST-D, will lead you in highly experiential practices that get you in touch with your body’s wisdom.