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• Archive: http://archive.is/C6quJ YOU HAVE ENORMOUS POTENTIAL TO HEAL YOUR NECK, SHOULDERS, HIPS, AND HAMSTRINGS WITH YOGA THERAPYJoin expert teachers in yoga anatomy and yoga therapy and take classes that explore neck and shoulder pain, back pain, stress, depression and anxiety, hamstring health, and in-depth anatomical lessons.
• Be empowered to make lasting changes—physically and mentally.
• Whether you want to move toward greater health yourself, or are a teacher wanting to empower your students, this 8+ hour course is designed to enlighten, inspire, and improve your everyday life.UNLOCK THE POWER OF YOGA THERAPYIn this 8+ hour course, you will learn:An in-depth anatomical breakdown of the fascial system.Specific yoga therapy principles for working with depression.
• The healthy and proper way to perform a forward bend.Stress management techniques.Instruction for relieving discomfort in the neck and shoulders.A more balanced way to reduce tension in the hamstrings and hips.A therapeutic and extensive breakdown of the core.How to establish healthy movement and practice habits.How to find and address "body blind spots."This course features some of our most popular classes from our online conferences.
• Upon completion, you will receive a digital certificate and CE credits!COURSE OUTLINEA Practice for Healthy Hamstrings and Hips with Doug KellerYoga Therapy and Stress with Gary KraftsowRelieving Neck and Shoulder Pain with Aadil PalkhivalaFascia: Function, Physiology, And Application with Jill MillerLow Back Pain and Forward Bends with Julie GudmestadYoga Therapy: Working with Depression with Gary KraftsowDemystifying the Core with Tiffany CruikshankHealthy Neck and Shoulders with Doug KellerTEACHERS: GET 8 CONTINUING EDUCATION CREDITSYoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years.