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• Archive: Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise.
• Tai chi is a philosophy of balance and a pinnacle of the martial arts.
• Qigong, which is traditionally studied alongside tai chi, means “energy exercise.” Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves.
• Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness.
• Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being.